PATH TO QUEENDOM
Many say Thank God it’s Friday or Happy Friday as an indicator that we can’t wait to relax and settle into our weekend plans. I had another idea in mind. I wanted to try something new. Something that would challenge me and even energize me to stay active over the weekend. 30 degree weather isn’t […]
Three part being: Mind, Body, and Spirit. Feed one more than the other and you’ll notice it instantly. All 3 parts need to be fed equally. That’s the only way you balance yourself out in life. -Ray Lewis, former NFL player
Okay, so we all know weight’s a sensitive topic. It’s like #2 on never ask a woman this list! It seems to be the one of the things people worry or fret over most. It plays a part in your confidence and health. Many dread yearly physicals because they know the doctor is going to […]
I use to make excuses for my lack of discipline in the gym. I would always say “I do not have time.” or “It does not make a significant difference.”, or “I am already fine.” haha (Don’t judge me). I would tell myself walking to class is my work out or all the ripping and […]
PATH TO QUEENDOM